From time to time, it is normal to be anxious when you are in front of a group of people.
Whether it’s in a group of people gathered at a work conference social hour or speaking alone on stage, being able to calm yourself in the moment is often easier said than done.
If the body decides to show external signs of anxiety from being front to center, you need quick and simple tricks to calm it down.
On the podcast, useful and actionable tips that you can test next time you need to calm down quickly.
- What to think.
- What to drink.
- What to do as soon as the anxiety sets in.
Mentioned on the podcast:
- Episode 18: The Secret to Being a Great Speaker with Gina Razón
- Episode 124: How to Speak with Impact: Tips for Commanding the Room with Allison Shapira